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Digital Subscriptions > Delicious Magazine > February 2018 > MIDWEEK MEALS LIGHTER COMFORT FOOD

MIDWEEK MEALS LIGHTER COMFORT FOOD

It’s that time of year when you need food in hug form at the end of the day – but you don’t want to be eating unnecessary calories on a weeknight. The answer: classics with a makeover of the healthy kind
A CLEVER TAKE ON FISH PIE

WEEKNIGHT PROMISE

Your guarantee for every recipe in this feature: NO MORE THAN…

• 10 ingredients (not including oil)

• 30 minutes hands-on time

• 650 calories per portion (but most recipes have fewer)

• 10g sat fat per portion PLUS…

• No unnecessary added sugar

• Minimal washing up

All-in-one potato, spinach & caper fish pie

SERVES 6. HANDS-ON TIME 25 MIN, OVEN TIME 20-30 MIN

MAKE AHEAD

Make the unbaked fish pie up to 24 hours in advance and keep in the fridge. Alternatively, freeze it in its pie dish for up to 1 month. Cook from frozen, adding an extra 15-20 minutes to the cooking time.

NEXT TIME

Try mixing salmon and prawns and using kale instead of spinach.

HOW WE DID IT

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About Delicious Magazine

The February issue of delicious. brings some cheering warmth into the kitchen with recipes using tropical fruit, Theo Randall’s pasta masterclass and food to make you go ‘mmm’. Fire up the grill for The Unruly Pig’s legendary cheese melt and tuck into Thane Prince’s comfort food classics. Looking ahead in the diary, be sure to treat your loved one to our Valentine’s Day cheesecake and see in the Chinese New Year with proper dim sum.