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“The food on your plate is more powerful than pills”

Dr Rupy Aujla firmly believes that the route to a happy, healthy life starts in the kitchen. Keen to find out how? Try these healthful, colourful, great-tasting recipes from his new book and see for yourself how easy it is to cook food that boosts your zest for life

LIGHTER EATING

Vibrant Malay salad

I’m passionate to communicate that food and lifestyle are the best methods of boosting health. Natural whole foods are the most advanced ‘drugs’ you could ever imagine, and what we eat has an impact on every bodily system. The principles of a healthy diet are simple: eat whole, colourful, mostly plant-based foods, including quality fats and plenty of fibre, and treat meat and fish as luxury items rather than staples. What we put on our plates is more powerful than pills, and eating well is a key starting point for lifestyle changes that can protect against disease and boost health. DR RUPY AUJLA

Vibrant Malay salad

SERVES 2. HANDS-ON TIME 30 MIN Bursting with incredible colours inspired by Malaysian cuisine, this salad is a celebration of how the healthiest eating can be vibrant and exciting. Don’t be put off by the long list of ingredients – it’s actually quick to make and you can find all the components in most supermarkets. Fresh herbs are concentrated sources of polyphenols known to fight inflammation and they’re a perfect balance for the heat and citrus in this delicious recipe.

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About delicious. Magazine

Make the most of May’s warmer weather and bank holidays with the brilliant new issue of delicious. Enjoy the great outdoors with some campfire cooking or simply chill out over weekend brunch – whatever you do, don’t miss British asparagus and gooseberries – at their best now. You’ll also find Tomos Parry from Brat cooking his signature roast turbot, Ben Tish creating sun-soaked Spanish dishes and Mr Bao himself making his magical spiced beef buns. Plus, we show you how to use your noodle and throw a ramen party. May promises to be a month to remember.