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Chewing the fat

Eggs, cheese and – yes – milkshakes are on the menu in this high-fat, healthy way of eating

Never has an ingredient been so feared, and so revered, as fat. While it remains controversial – with the likes of the Government’s Eatwell guide still instructing us to severely limit the amount we consume, pick low-fat options, and structure diets around healthy carbs – a growing number of experts (and ‘regular’ people!) are switching to low-carb, highfat healthy diets. Keto diets are among the most searched terms on Google, and Paleo remains popular. If you’re interested in switching out some carb-heavy options for high-fat ones, these three recipes, from Sally-Ann Creed, South Africa’s ‘first Paleo nutritionist’ are an uncontroversial place to start – replacing a cerealbased breakfast for an eggy one, cheesy crackers for bread, and a low-carb take on the usual sugar-packed chocolate milkshake.

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About Healthy Magazine

Spring into action with our summer of fun issue! Inside, you’ll find our ultimate outdoor fitness guide, with tips on how to get friends and family involved, and an expert piece busting weight loss myths. We chat to presenter Jameela Jamil about why she’s leading the post-body positivity movement and delve into the Governments new calorie counting obsession. Plus, how to pick your perfect PT, the real women’s guide to summer skincare, and six salads you’d be proud to serve up this summer. Find out more in the brand new issue of Healthy!