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LAST OF THE SUMMER SUNSHINE

Vibrant, colourful meals perfect for sharing, courtesy of flavourful Nigerian dishes and smart energy-packed healthy carbs

SIX HEALTHY RECIPES

Courgettes have potassium, which helps control blood pressure, while soluble fibre in the skin stabilises blood sugar levels

MIXED GRAINS SALAD WITH MARINATED COURGETTES

Slow-cooking barley combines with quick-cooking quinoa in this refreshing and vibrantly coloured salad influenced by Italian and Greek cuisine. The grains soak up the bold flavours, giving the dish bite and substance.

Serves 6

6 small courgettes

60ml olive oil

Sea salt flakes

Freshly ground pepper

2 garlic cloves, crushed

60ml red wine vinegar

1 tbsp caster sugar

3 tbsp torn mint leaves

3 tbsp torn parsley

For the mixed grains salad:

200g pearl barley, cooked

200g quinoa, rinsed and cooked

150g halved red cherry tomatoes

150g halved yellow cherry tomatoes

60g pitted black olives

60g walnut halves

4 large radicchio leaves, roughly torn

2 handfuls torn pale inner leaves of curly endive or rocket

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.